Hamza Khan, author of The Burnout Gamble, speaker, and co-founder of SkillsCamp, joins us to talk about burnout – what it is, what we can do about it, and how we can recover when it happens to us.

Time to talk about sleep! Clinical psychologist, Dr. Kristen Casey, explains why sleep is so important, its impact on our brains, and why, for some people, it’s so elusive.

Hosts Heather and Sarah Taylor discuss identity – how they see themselves, how they think others see them, and all the facets that make them who they are!

Introducing Braaains, a podcast exploring the inner workings of our brains & how media portray them.