Episode 003: Burnout
Hamza Khan, author of The Burnout Gamble, speaker, and co-founder of SkillsCamp, joins us to talk about burnout – what it is, what we can do about it, and how we can recover when it happens to us.
In this episode, you will be able to:
Recognize the signs of burnout for better self-care.
Break free from toxic work habits and reclaim balance.
Navigate the stages of burnout and find your way back.
Uncover the impact of burnout in the gig economy.
Explore the portrayal of burnout in popular media.
Music: Deppisch
Design: Perpetualnotion.ca
Mixing/ Mastering: Tony Bao
Support this show: Patreon.com/BraaainsPodcast
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Hamza Khan is a best-selling author and global keynote speaker whose TEDx talk “Stop Managing, Start Leading” has been viewed nearly two million times. He is a top-ranked university educator and respected thought leader whose insights have been featured by notable media outlets such as VICE, Business Insider, and The Globe and Mail.
Hamza is trusted by the world’s preeminent organizations to enhance human potential and optimize performance. His clients include the likes of Microsoft, PepsiCo, LinkedIn, Deloitte, Salesforce, TikTok, and over 100 colleges and universities. As the Co-Founder of SkillsCamp, a leading soft skills training company, Hamza is on a mission to empower organizations to thrive in the future of work. From Fortune 500 boardrooms to international conferences, Hamza regularly shares actionable insights on the topics of leadership, resilience, and productivity.
FURTHER READING
The Burnout Gamble - Hamza Khan (book)
Calm Within The Storm - Dr. Robyne Hanley-Dafoe (book)
From Burnout to Breakthrough - Eileen McDargh (book)
A full range of other online resources is available on The Burnout Gamble website.
This episode’s AWESOME things:
Heather loves that the British Film Institute (BFI) has introduced Wellbeing Facilitators for all sets on all projects that they support. Read more here.
Sarah has a brand new puppy named Ziggy Stardust! She’s a mini Australian shepherd and she’s the best!
Ziggy graduating from puppy school!
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