Ep 051: Breaking the Stigmas and Preparing for Menopause

 

This mini-episode is a continuation of our conversation with board-certified ObGyn, Dr. Sophia. Today we talk about the stigmas surrounding menopause, what Dr. Sophia would like to see represented on TV, film, and in the media, and how to prepare for menopause - the more you know, the less scary it is!

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ABOUT OUR GUEST

Dr. Sophia Lubin has been a board-certified ObGyn for over 15 years. She currently practices at Symphony Medical providing a wide range of services, including routine obstetrical and gynecologic care, as well as surgical interventions. Being a women’s health and well-being enthusiast, she spreads her knowledge and care through her “Dr. Sophia, ObGyn Podcast” where she helps women learn about their bodies and embrace themselves.

The Dr. Sophia Obgyn podcast:
A caring and informative podcast where Dr. Sophia, a practicing ObGyn for over 15 years, openly helps women learn about their bodies, empower them, and embrace themselves. The podcast covers a broad range of health topics affecting women ranging from pregnancy, menopause, periods, sexual health, fertility, and so more – which are discussed with candor, depth, and heart. You can listen to the podcast on iTunes, Youtube, and Spotify and you can learn more about Dr. Sophia at www.drsophiaobgyn.com and through social media with the handle @drsophiaobgyn.

TAKEAWAYS

  • Destigmatize menopause and promote open conversations about it.

  • Embrace and understand your body during the menopause transition.

  • Prioritize overall health and well-being through exercise, self-care, and mental health support.

  • Advocate for yourself and seek appropriate medical management options for menopausal symptoms.

REFERENCES

Other episodes you’ll enjoy:

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Ep 052: Depression: A conversation with the creators of CBC Gem’s Get Up, Aisha

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Ep 050: Navigating Menopause: Fleabag, Sex and the City, and Girlfriends’ Guide to Divorce