Ep 051: Breaking the Stigmas and Preparing for Menopause
This mini-episode is a continuation of our conversation with board-certified ObGyn, Dr. Sophia. Today we talk about the stigmas surrounding menopause, what Dr. Sophia would like to see represented on TV, film, and in the media, and how to prepare for menopause - the more you know, the less scary it is!
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Music: Deppisch
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ABOUT OUR GUEST
Dr. Sophia Lubin has been a board-certified ObGyn for over 15 years. She currently practices at Symphony Medical providing a wide range of services, including routine obstetrical and gynecologic care, as well as surgical interventions. Being a women’s health and well-being enthusiast, she spreads her knowledge and care through her “Dr. Sophia, ObGyn Podcast” where she helps women learn about their bodies and embrace themselves.
The Dr. Sophia Obgyn podcast:
A caring and informative podcast where Dr. Sophia, a practicing ObGyn for over 15 years, openly helps women learn about their bodies, empower them, and embrace themselves. The podcast covers a broad range of health topics affecting women ranging from pregnancy, menopause, periods, sexual health, fertility, and so more – which are discussed with candor, depth, and heart. You can listen to the podcast on iTunes, Youtube, and Spotify and you can learn more about Dr. Sophia at www.drsophiaobgyn.com and through social media with the handle @drsophiaobgyn.
TAKEAWAYS
Destigmatize menopause and promote open conversations about it.
Embrace and understand your body during the menopause transition.
Prioritize overall health and well-being through exercise, self-care, and mental health support.
Advocate for yourself and seek appropriate medical management options for menopausal symptoms.
REFERENCES
Dr. Sophia OBGYN website
Here are some sources for TV and film that mention menopause:
Fleabag - Woman’s perspective; it’s bad, and then we are free
Sex and the City (Movie #2) - Samantha is taking control of her menopause “Hormone Whisperer”
Something’s Gotta Give (Movie with Diane Keaton and Jack Nicholson) - Menopause and the advantage of no birth control needed
Girlfriend’s Guide to Divorce (TV series) - Hot flash, menopause, estrogen patch…confusion for the main woman character
And Just Like That - Charlotte’s experience with what she thinks is menopause
The following are less from a TV or movie standpoint, but from a media talk show perspective:
Viola Davis teaches Jimmy Kimmel about menopause - Jimmy says he knows nothing and Viola says it’s the worst
Oprah talks about Menopause
Other episodes you’ll enjoy:
Vision Loss and Blindness on Sight Unseen - Episode 046
Causeway and Traumatic Brain Injury - Episode 042
Investigating Inequality Across Film and TV - Episode 041
Listen to recent episodes on Apple Podcasts: