Ep 055: Five Types of Impostor Syndrome
This mini-episode is a continuation of our imposter syndrome conversation with Communication Skills Trainer, Ottillie Parfitt. This episode covers the five types of imposter syndrome and ways people with imposter syndrome misinterpret what it means to be competent. (NOTE: These five subcategories were originated by Dr. Valerie Young and based on her research). We also delve into the myths that persist around the universal experience of imposter phenomenon.
TAKEAWAYS:
There are five types of Impostor Syndrome: the expert, the superhuman, the soloist, the natural genius, and the perfectionist. These are not actual types, but the five ways people with imposter syndrome misinterpret what it means to be competent. These five “types” were based on the work of Dr. Valerie Young (click here to read the chapter in her book that describes these five areas).
Impostor Syndrome is not limited to women and can affect individuals across occupations, races, and genders.
Societal pressure and unrealistic expectations can contribute to the development of Impostor Syndrome.
Impostor Syndrome can be managed and addressed through self-awareness and reframing negative thoughts.
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Music: Deppisch
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ABOUT OUR GUEST
Ottillie Parfitt has been helping people hold their own at work for over ten years. Canada-born and raised, she spent 18 years in London England where she received her accreditation as a soft training consultant for Impact Factory. She has worked with individuals and teams across the globe, from entry-level to C-Suite, inspiring them to become more comfortable in their roles, by handling nerves when speaking in public, finding the courage to have difficult conversations, and managing their time by setting boundaries.
Ottillie has always had a deep curiosity about people and their behaviours. She has worked internationally as a director and performer and is an accredited Hatha Yoga Instructor. In 2023, she returned to Canada and is now based in Vancouver, where she founded Hold Your Own, a company that provides integrated training programmes that combine breath, voice, bodywork, and improv, with theory and practical exercises for improving communication.
REFERENCES
Visit www.holdyourown.ca to book a free consultation and use the one-time discount code HoldYourOwnBraaains to get 15% off your first one-to-one coaching session or group workshop tailored to your needs. This offer is valid until September 1, 2024.
PAULINE ROSE CLANCE: https://www.paulineroseclance.com/
*Go to the source! Plenty of articles, books, papers, links to the IP Test, etc.
BOOKS by Dr. Pauline Rose Clance:
The Imposter Phenomenon: Overcoming the Fear that Haunts Your Success, by Dr Pauline Rose Clance
The Imposter Phenomenon: When Success Makes You Feel Like a Fake
BOOK — Roche, Joyce M.(2013) The Empress Has No Clothes: Conquering Self-Doubt to Embrace Success, Berrett-Koehler Publishers: San Francisco
BOOK — Young, V.(2011) The Secret Thoughts of Successful Women: Why Capable Suffer from the Impostor Syndrome and How to thrive in Spite of It, Crown Business: New York. Read one chapter for free!
TED TALKS:
Thinking your way out of imposter syndrome, Dr. Valerie Young: https://www.youtube.com/watch?v=h7v-GG3SEWQ&ab_channel=TEDArchive
How you can use imposter syndrome to your benefit, Mike Cannon Brookes: https://www.ted.com/talks/mike_cannon_brookes_how_you_can_use_impostor_syndrome_to_your_benefit?language=en
What is imposter syndrome and how can you combat it? – Elizabeth Cox
Other episodes you’ll enjoy:
Imposter Syndrome in Cyrano - Episode 052
Causeway and Traumatic Brain Injury - Episode 042
Investigating Inequality Across Film and TV - Episode 041
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