Ep 055: Five Types of Impostor Syndrome

 

This mini-episode is a continuation of our imposter syndrome conversation with Communication Skills Trainer, Ottillie Parfitt. This episode covers the five types of imposter syndrome and ways people with imposter syndrome misinterpret what it means to be competent. (NOTE: These five subcategories were originated by Dr. Valerie Young and based on her research). We also delve into the myths that persist around the universal experience of imposter phenomenon.

TAKEAWAYS:

  • There are five types of Impostor Syndrome: the expert, the superhuman, the soloist, the natural genius, and the perfectionist. These are not actual types, but the five ways people with imposter syndrome misinterpret what it means to be competent. These five “types” were based on the work of Dr. Valerie Young (click here to read the chapter in her book that describes these five areas).

  • Impostor Syndrome is not limited to women and can affect individuals across occupations, races, and genders.

  • Societal pressure and unrealistic expectations can contribute to the development of Impostor Syndrome.

  • Impostor Syndrome can be managed and addressed through self-awareness and reframing negative thoughts.

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ABOUT OUR GUEST

Ottillie Parfitt has been helping people hold their own at work for over ten years.  Canada-born and raised, she spent 18 years in London England where she received her accreditation as a soft training consultant for Impact Factory. She has worked with individuals and teams across the globe, from entry-level to C-Suite, inspiring them to become more comfortable in their roles, by handling nerves when speaking in public, finding the courage to have difficult conversations, and managing their time by setting boundaries.

Ottillie has always had a deep curiosity about people and their behaviours. She has worked internationally as a director and performer and is an accredited Hatha Yoga Instructor. In 2023, she returned to Canada and is now based in Vancouver, where she founded Hold Your Own, a company that provides integrated training programmes that combine breath, voice, bodywork, and improv, with theory and practical exercises for improving communication.

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Ep 056: Understanding Facial Differences in Deadpool

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Ep 054: Impostor Syndrome in Cyrano de Bergerac